Chia seeds

Chia seeds contain a high content of fats (30–33%), carbohydrates (26–41%), dietary fiber (18–30%), proteins (15–25%), vitamins, minerals, and antioxidants (wet basis).

Adding chia seeds to oatmeal requires very little effort.

Simply prepare your oatmeal and stir in 1 tablespoon (15 grams) of whole or ground seeds.

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

The genome of chia is very compact, with a length of 347.6 Mb.